Did the new SNAP work rules affect you?

60-second quiz · 6 questions · No personal info required · Based on OBBBA 2026 rules

What this quiz checks

This free interactive tool walks you through the six standard ABAWD (Able-Bodied Adult Without Dependents) eligibility checks under the new SNAP work requirements that took effect in 2026 following passage of the One Big Beautiful Bill Act (OBBBA, Public Law 119-21). In approximately 60 seconds, the quiz determines whether the new 80-hour-per-month work requirement applies to you based on your age, household composition, medical status, veteran status, work or training activity, and state waiver status.

The 6 checks performed by this quiz

  1. Age check: Under 18 or 65 or older are exempt. The OBBBA expanded the age range to include adults 55-64 who were previously exempt.
  2. Household composition: Parents with a child under 14 in the household are exempt. Previously, any child under 18 qualified for the exemption.
  3. Medical and pregnancy: Pregnant women, those with documented physical/mental disability, and caretakers of incapacitated persons are exempt.
  4. Veteran disability: Veterans receiving VA disability compensation are exempt. Veterans without disability compensation lost the previous automatic exemption.
  5. Work, training, or program enrollment: Working 30+ hours/week, substance abuse treatment, half-time student status, or receiving unemployment insurance all provide exemptions.
  6. State and county waiver status: Areas with unemployment rates 10%+ may still have active waivers.

About this tool

This quiz is not affiliated with the USDA, Food and Nutrition Service, or any government agency. It is an educational tool built by Xavier C.H. at GetBenefits.tools, based on official rules published in the One Big Beautiful Bill Act (Public Law 119-21) and USDA FNS guidance current as of May 2026. For a definitive determination of your eligibility, contact your state SNAP office.

For complete details on the new rules, including state-by-state enforcement timelines, exemption documentation requirements, and emergency resources if you lose benefits, read our complete SNAP Work Requirements 2026 OBBBA guide.

Frequently asked questions

Is this quiz official?

No. This quiz is not affiliated with USDA, FNS, or any government agency. It is an educational tool based on official rules published in the One Big Beautiful Bill Act (Public Law 119-21) and USDA FNS guidance. For an official determination, contact your state SNAP office.

How accurate is the quiz?

The quiz follows the six standard ABAWD eligibility checks from federal SNAP rules. It cannot account for all individual circumstances or state-specific variations. Use it as a starting point, then verify with your state SNAP office for a definitive answer about your case.

Does the quiz collect my personal information?

No. The quiz runs entirely in your browser. Your answers are not saved, transmitted, or stored anywhere. You can refresh the page and your answers are gone.

What if my situation is more complex than the quiz options?

Many real situations have complexity the quiz cannot capture (multiple exemption categories overlap, partial-month work hours, waiver county technicalities). Use the quiz to understand the basic framework, then consult your state SNAP office or a Legal Aid attorney for your specific case.

Related resources

Disclaimer: This quiz is for educational purposes only and does not constitute legal advice or an official benefits determination. Rules and state implementation timelines change frequently. Always verify with your state SNAP office or a Legal Aid attorney before making decisions about your benefits.